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Brazilian Jiu-Jitsu Self-Defense Techniques [ self defence ]

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Product ID: 65751141
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charles graciekid peligro
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About the item

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Review ------ "From my experience in fighting, Royce is the baddest man on the planet. If everybody trained like Royce, then everybody would be a champion." -- O De La Hoya "Royce Gracie is perhaps the most talented martial artist in the world...he has inspired me greatly in my own life and work." -- Nicholas Cage Synopsis -------- Brazilian jiu-jitsu has turned the martial arts world upside down by emphasising real-life situations and results over the dramatic kicks and throws of formal competition, making it also one of the most effective self-defence techniques for non-athletes. This guide to the self-defence techniques taught in the classes of Royce Gracie, one of the biggest figures in the world of jiu-jitsu, provides lessons that anyone -- regardless of strength or size -- can learn to neutralise an attacker in seconds. It offers a variety of defences to use against and attacks, as well as escapes from headlocks, choke holds, and other situations that attackers use on the street. Advice on practising, falling and rolling, and following a specific diet make this book the next best thing to taking the classes that are popular with the United States , academies, and women's self-defence schools.
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