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The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals

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undefinedIn The Perricone Weight-loss Diet, the her of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an "anti-inflammatory lifestyle", including quality and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.) If Dr. Perricone’s division of high- versus low-glycemic index foods, and y (Omega-3-rich) versus uny s, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better and . "Treat yourself well and the weight will come off," he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible Three-Apple-a-Day Plan), paired with his stellar success record in the field (The Perricone Prescription; The Perricone Promise), forces your attention. Readers will dive effortlessly into the easy-flowing chapters, from "Breaking the Inflammation- Connection" to "The 10 Top Food Groups for Permanent " (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed tional information for each recipe, a seafood safety guide, and a supplement and food retailer guide, The Perricone Weight-loss Diet will naturally find its place on the eye-level shelf of your home library.-- Nathalie Farage Amazon.com Exclusive Video Dr. Perricone doles out some advice to help you meet your weight-loss goals. Watch our Amazon exclusive video in high or low bandwidth.

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