Bob's Red Mill, Whole Grain Millet, 1.75 lbs (793 g)

Description ----------- * To Your Good , Bob Moore * Gluten Free * Grains-Of-Discovery * The Traditional Grain of Asia * Bob's Red Mill - Passport to Whole Grain Adventure * 100% Whole Grain 55 g or More Per Serving * Eat 48 g or More of Whole Grains Daily * Kosher Pareve Create tious, gluten-free dishes with millet, an ancient grain from the Far East. Millet has a mild, sweet flavor and quick cooking time, making it a tasty, convenient, whole grain addition to any meal of the day Which grain was first farmed nearly 10,000 years ago? Which grain was revered as one of five sacred crops in ancient China? Which grain is mentioned in the Old Testament, the writings of Herodotus, and the journals of Marco Polo? The answer is millet! This versatile grain is gluten free, easy to digest and a good source of fiber. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and porridge. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free. Suggested Use ------------- Keeps best refrigerated or frozen Basic Cooking Instructions Bring 2 cups water or stock to a boil in a pot. Add 1 cup millet; cover, reduce heat to medium-low and simmer until all water is absorbed, about 20 minutes. Makes 4 servings (about 2 1/2 cups). Other Ingredients ----------------- Whole grain hulled millet Manufactured in a facility that uses tree nuts and soy. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup (55 g) dry Servings Per Container: About 14 A Per Serving: % Daily Value* Calories 210 Calories from 25 Total 2.5 g 4% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 42 g 14% Dietary Fiber 3 g 12% Sugars 0 g Protein 5 g A 0% C 0% Calcium 0% Iron 8% B6 8% Folate 8% Magnesium 15% Zinc 4% *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat Less than 20g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb 300 g 375 g Dietary Fiber 25 g 30 g

• UPC:39978004062.
• Product Dimensions:6.6 x 10.9 x 16.3 cm , 0.82 kg.