Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
You've watched her transform lives on television, and now Jillian will guide you to successful right in your own home. Jillian Michaels Body Revolution is a 90-day extreme system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her c training methods to burn more than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life. Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. You’ll get 4 c Training Circuit DVD’s, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you! With Jillian Michaels Body Revolution, you can find out for yourself why Jillian is America's Toughest Trainer. The program features Jillian's trademark c Training workouts: quick, focused resistance circuits and cardio blasts to obliterate and shred muscle. This training method will elevate calorie and burning as you workout and accelerate sm so you get AMAZING RESULTS FAST! Also includes 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide. Hand Weights and Resistance Cord (not included) are recommended.
You've watched her transform lives on television, and now Jillian will guide you to successful right in your own home. Jillian Michaels Body Revolution is a 90-day extreme system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her c training methods to burn more than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
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